Are you looking for an exercise that can help you build stronger and defined shoulder muscles? Then, you should try out lateral raises on cable. This exercise is an excellent way to target your lateral deltoids, which are the muscles that run from your shoulder joint to the center of your upper arm.
What is Lateral Raises on Cable?
Lateral raises on cable is an isolation exercise that requires a cable machine. In this exercise, you stand facing the cable machine with your feet shoulder-width apart. You hold the cable handles with both hands and then raise your arms to the side until they reach shoulder height. Then, you slowly lower your arms back down to the starting position.
Benefits of Lateral Raises on Cable
Lateral raises on cable has numerous benefits, including:
- Helps to strengthen and tone your shoulder muscles
- Improves your shoulder mobility and flexibility
- Reduces the risk of shoulder injuries
- Targets your lateral deltoids more effectively than other exercises
- Can be modified to suit different fitness levels and goals
How to Perform Lateral Raises on Cable
Follow these steps to perform lateral raises on cable:
- Stand facing the cable machine with your feet shoulder-width apart.
- Hold the cable handles with both hands and keep your arms straight and your palms facing down.
- Slowly raise your arms to the side until they reach shoulder height.
- Hold the position for a few seconds and then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Tips for Lateral Raises on Cable
Here are some tips to help you perform lateral raises on cable correctly:
- Keep your elbows slightly bent throughout the exercise to avoid strain on your joints.
- Focus on using your shoulder muscles to lift the weight, not your arms or back.
- Avoid swinging your body or using momentum to lift the weight.
- Exhale as you lift the weight and inhale as you lower it.
- Start with a lighter weight and gradually increase as you get stronger.
Variations of Lateral Raises on Cable
Here are some variations of lateral raises on cable that you can try:
- Single-arm lateral raise: Hold one cable handle with one hand and perform the exercise on one side at a time.
- Bent-over lateral raise: Bend forward at the waist and perform the exercise with your arms hanging down.
- Cable front raise: Stand facing away from the cable machine and raise your arms to the front instead of the side.
Conclusion
Lateral raises on cable is an effective exercise for targeting your lateral deltoids and building stronger shoulder muscles. By following the correct form and using the right weight, you can enjoy the numerous benefits of this exercise. So, add lateral raises on cable to your workout routine today and watch your shoulder muscles grow!