Triceps are one of the most important muscles in the upper arm. They are responsible for extending the elbow and allowing us to push objects away from our body. There are several exercises you can do to strengthen your triceps, including using cables. In this article, we will discuss the best tricep exercises with cables that you can add to your workout routine.
1. Cable Tricep Pushdown
The cable tricep pushdown is a classic tricep exercise that targets the lateral head of the tricep muscle. To perform this exercise, attach a straight bar to the high pulley of a cable machine. Stand facing the machine and grab the bar with an overhand grip. Keep your elbows close to your body and extend your arms downwards until your elbows are fully extended. Slowly return to the starting position and repeat for 3 sets of 10-12 reps.
2. Cable Tricep Extension
The cable tricep extension targets the long head of the tricep muscle. To perform this exercise, attach a rope to the high pulley of a cable machine. Hold the rope with both hands and stand facing away from the machine. Keep your elbows close to your head and extend your arms upwards until they are fully extended. Slowly return to the starting position and repeat for 3 sets of 10-12 reps.
3. Cable Tricep Kickback
The cable tricep kickback targets the medial head of the tricep muscle. To perform this exercise, attach a single handle to the low pulley of a cable machine. Stand facing the machine and grab the handle with your left hand. Keep your elbow close to your body and extend your arm backwards until it is fully extended. Slowly return to the starting position and repeat for 3 sets of 10-12 reps on each arm.
4. Cable Tricep Overhead Extension
The cable tricep overhead extension targets the long head of the tricep muscle. To perform this exercise, attach a rope to the high pulley of a cable machine. Hold the rope with both hands and stand with your back to the machine. Keep your elbows close to your head and extend your arms upwards until they are fully extended. Slowly return to the starting position and repeat for 3 sets of 10-12 reps.
5. Cable Tricep Pull-Down
The cable tricep pull-down targets the lateral head of the tricep muscle. To perform this exercise, attach a straight bar to the high pulley of a cable machine. Stand facing the machine and grab the bar with an overhand grip. Keep your elbows close to your body and pull the bar down towards your thighs until your elbows are fully extended. Slowly return to the starting position and repeat for 3 sets of 10-12 reps.
Conclusion
Incorporating these tricep exercises with cables into your workout routine can help you build strong, defined triceps. Remember to warm up before starting your workout and use proper form to avoid injury. With consistency and dedication, you can achieve your fitness goals!