Introduction
Are you tired of doing the same chest workouts with dumbbells and barbells? If so, you might want to try chest workouts with cables. Cables provide a unique resistance that can help you build muscle and strength in your chest. In this article, we will discuss some of the best chest workouts with cables that you can incorporate into your workout routine.
Cable Chest Press
The cable chest press is similar to a bench press, but instead of using a barbell or dumbbells, you will use cables. To perform this exercise, attach the cables to a low pulley machine and grasp the handles. Stand with your feet shoulder-width apart and bring the handles to your chest. Extend your arms forward, squeezing your chest muscles, and then slowly return to the starting position.
Cable Flyes
The cable flyes are a great exercise to isolate your chest muscles. To perform this exercise, attach the cables to a high pulley machine and grasp the handles. Stand with your feet shoulder-width apart and extend your arms to your sides. Bring your hands together in front of your chest, squeezing your chest muscles, and then slowly return to the starting position.
Incline Cable Press
The incline cable press targets your upper chest muscles. To perform this exercise, adjust the bench to a 45-degree angle and attach the cables to a low pulley machine. Grasp the handles and lie back on the bench. Bring the handles to your chest and then extend your arms forward, squeezing your chest muscles. Slowly return to the starting position.
Cable Crossovers
The cable crossovers are a great exercise to target your inner chest muscles. To perform this exercise, attach the cables to a high pulley machine and grasp the handles. Stand with your feet shoulder-width apart and bring the handles to your sides. Cross the handles in front of your body, squeezing your chest muscles, and then slowly return to the starting position.
Single-Arm Cable Press
The single-arm cable press is a great exercise to focus on each side of your chest individually. To perform this exercise, attach the cable to a low pulley machine and stand with your side facing the machine. Grasp the handle with one hand and bring it to your chest. Extend your arm forward, squeezing your chest muscles, and then slowly return to the starting position. Repeat on the other side.
Cable Pullovers
The cable pullovers are a great exercise to target your upper and inner chest muscles. To perform this exercise, attach the cable to a high pulley machine and grasp the handle with both hands. Stand with your feet shoulder-width apart and lean forward. Bring the handle over your head, stretching your chest muscles, and then slowly return to the starting position.
Conclusion
There are many different chest workouts with cables that you can incorporate into your workout routine. These exercises provide a unique resistance that can help you build muscle and strength in your chest. Try adding some of these exercises to your next chest workout and see the results for yourself!