Sumo deadlift is a popular exercise that targets several muscles in the body. This exercise is similar to the conventional deadlift, but the stance is wider, and the grip is inside the knees. Sumo deadlifts are commonly used by powerlifters and athletes to increase their strength and power. In this article, we will discuss the muscles targeted by the sumo deadlift.
Glutes
The glutes or the buttocks are the primary muscles targeted by the sumo deadlift. The wider stance and grip allow the lifter to lift more weight and put more stress on the glutes. The glutes are responsible for hip extension, which is the primary movement in the deadlift. Therefore, sumo deadlifts are an excellent exercise for developing stronger and bigger glutes.
Hamstrings
The hamstrings are a group of muscles located on the back of the thigh. These muscles are also targeted by the sumo deadlift. The wider stance and grip allow the lifter to use more of the hamstrings during the lift. Strong hamstrings are essential for athletic performance and preventing injuries.
Quadriceps
The quadriceps or the front thigh muscles are also targeted by the sumo deadlift. These muscles are used during the initial part of the lift when the lifter is pushing off the ground. The sumo deadlift is an excellent exercise for developing stronger and bigger quadriceps.
Lower Back
The lower back or the erector spinae muscles are heavily involved in the sumo deadlift. These muscles are responsible for keeping the spine in a neutral position and preventing injury during the lift. The sumo deadlift is an excellent exercise for developing a stronger and more resilient lower back.
Abdominals
The abdominals or the core muscles are also targeted by the sumo deadlift. These muscles are responsible for keeping the spine stable during the lift. The sumo deadlift is an excellent exercise for developing stronger and more defined abs.
Forearms
The forearms are also heavily involved in the sumo deadlift. The wider grip requires the lifter to use more of their forearm muscles to hold onto the bar. The sumo deadlift is an excellent exercise for developing stronger and more defined forearms.
Conclusion
The sumo deadlift is an excellent exercise for targeting several muscles in the body. This exercise is especially useful for developing stronger and bigger glutes, hamstrings, quadriceps, lower back, abdominals, and forearms. If you are looking to build a stronger and more muscular body, then the sumo deadlift is an exercise that you should include in your workout routine.